New Year's Resolution or not, most of us hope to lead a healthier life. Some of us know what we need to do but struggle with the execution, some of us have trouble with being consistent, and then some of us just don't even know where to start. No matter which one best describes you, [...]
You must be thinking, it's too early to be talking about New Year's resolutions...we haven't even stuffed our faces with Thanksgiving turkey or holiday sweets. You are exactly right...there is still one more month of this year to enjoy, and the same month to achieve, or just make forward progress, on those resolutions set at [...]
I've been hitting the Bar for almost a year now. Not that bar...the CycleBar. My first class was through the "Friend Zone" where someone can invite you to ride for free. I loved everything about it from the workout itself, to the instructor, live stats and of course the free water bottles and healthy snacks. [...]
...These really could be their own categories, but for my purposes, they go hand in hand. Everything about food and fitness is a personal choice that adds up to the lifestyle we lead. We all have our reasons for our choices when it comes to the food we eat and the physical activity we seek. My [...]
