How A New Year’s Resolution Became Reality

How A New Year’s Resolution Became Reality

You must be thinking, it's too early to be talking about New Year's resolutions...we haven't even stuffed our faces with Thanksgiving turkey or holiday sweets. You are exactly right...there is still one more month of this year to enjoy, and the same month to achieve, or just make forward progress, on those resolutions set at [...]

Need a Lift?

Need a Lift?

I've been hitting the Bar for almost a year now. Not that bar...the CycleBar. My first class was through the "Friend Zone" where someone can invite you to ride for free. I loved everything about it from the workout itself, to the instructor, live stats and of course the free water bottles and healthy snacks. [...]